Not the usual one that I was expecting, but more of a running lab.
Ran quite a considerable distance, from NP to around SP then back.
I manage to survive. (That was for warmup btw)
Then, sprinting. (By then I was flat out and didn't participate.)
Coach says its ok, no freshy could do it in one day though.
I told Charlton I'm here for training and will be very focus.
He look at me and laugh. He gave me a pat on my shoulder, a VERY heavy one.
I think I might understand why pretty soon.
Sat: McRitchie