3 x 600m: 2:00 pace
4 x 400m: 1:30 pace
1 x 600m: 1:45 pace (Hard sprint)
Those are not actual timing (ran by me) by the way.
I need stamina.
starstrukk
|
|
introduction
Hello you! You've reached the blog page of Isaiah Simon Lin. The average guy!This page is currently under-going some revamp for a come-back. Owner's Message Do watch out for this space and... hope you will be lucky one day to find it updated :):) So... COME ON IN AND READ.. YAY! |
|
entries
profile
linkage
others
|
- Thursday, September 16, 2010 @ 3:48:00 PM
4 x 800m: 2:40 pace
3 x 600m: 2:00 pace 4 x 400m: 1:30 pace 1 x 600m: 1:45 pace (Hard sprint) Those are not actual timing (ran by me) by the way. I need stamina.
|
|
- Thursday, September 16, 2010 @ 3:48:00 PM
4 x 800m: 2:40 pace
3 x 600m: 2:00 pace 4 x 400m: 1:30 pace 1 x 600m: 1:45 pace (Hard sprint) Those are not actual timing (ran by me) by the way. I need stamina.
|
|
profile
The Education : Republic Polytechnic [2007] : SIM (UOL) The NS : SCDF [2007 - 2009] Been with MOE as a relief teacher for the whole of last year after NS in August and currently with Adam Khoo assuming the role as Training assistant. |
|
tagboard
|
|
linkage
|
|